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Forever Aloe Vera Gel - Full of Natural Goodness!

11/13/2014

This is the #1 product of all aloe vera products. It is like a holy drink!
With over 200 trace minerals and vitamins including calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, zinc, vitamins A, B1, B2, B6, B12, C, E, Folic Acid, and Niacin, it’s packed with a punch to help naturally build the body’s defense system against oxidative stress.
This aloe vera gel package contains one liter of liquid and it is valid for four (4) years.
Suggested intake - as needed.

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Health Benefits and Prevent Disease with Aloe Vera Gel

1/8/2014

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Forever's Aloe Vera Gel ~ Exclusive Natural Goodness!

Why the Aloe Vera Plant and More Health Benefits
The aloe plant is one of the most studied herbs in the natural products category. This plant it is often called "the miracle plant" and is the oldest known and the most used medicinal plant. It has about 200 active ingredients which have been proved scientifically and numerous combinations of these ingredients ensure a broad spectrum of activity against disorders in human health. Aloe helps maintain a healthy intestinal pH while promoting a friendly environment for probiotics in the digestive tract. Aloe also assists in controlling harmful bacteria growth which can cause further damage to the digestive system. This fascinating plant has been known to help reduce the toxins in the body and assist in the elimination of waste that can slow down cellular process and inhibit nutrient absorption. Again, Aloe is a natural detoxification as it boosts the immune system, partly by increasing beneficial intestinal flora. It soothes and repairs damaged and inflamed tissue internally and externally and is therefore often seen as a "cure-all" because its uses are so wide-ranging. Regular consumption of Aloe vera gel relieves digestive disorders like ulcers, Infectious bowel syndrome, Celiac disease and Crohn's disease- an inflammatory bowel disease. Nutrients in Aloe Vera include minerals, vitamins, essential amino acids and plant compounds like triterpenes and polysaccharides. Triterpenes are known to exhibit antioxidant activity and reduce blood sugar. Polysaccharides boost immune function and digestive function. It is this breakdown that makes Aloe one of the most useful herbal products on the market today.

For more information on the Health Benefits with Forever's Aloe Vera Gel, read recent published article in
Prevent Disease.com on "Colon Cleansing" and or see this quick video...

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The groundwork for all Happiness is Good Health!

1/7/2014

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"To get rich never your risk your health. For it is the truth that health is the wealth of wealth."
- Richard Baker

Healthy is the new Smart and Sexy!
A fit, healthy body-- that is the best fashion statement!
For anyone feeling uncomfortable in their bodies; tired, having problems with digestion or allergies, heavy, feeling bloated and or accumulated extra pounds, this is for you!
We have the perfect proven solution for detoxing, cleansing and weight-management.
It is a proven natural Aloe Vera Cleansing and Detox program for only 9 Days!
Lose a few pounds and feel great at the same time with Forever's Clean 9 Program.

Time to make some healthy lifestyle adjustments!

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Ultimate Moisturising, especially for those dry Winter months!

12/19/2013

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Moisturize from head to toe, our products have you all covered with pure, stabilized aloe vera. From lotions and gels to shampoos and cleansers, look and feel your best with our complete Beauty line!
Forever Living Products has combined all the benefits of aloe vera gel with the finest quality ingredients, to offer you a range of natural personal care products that are second to none!

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Aloe Vera, taste bitter? Rest assured there's a solution...

11/11/2013

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Addressing the issue of the bitter aloe-gel taste, as it's problem for some. Missing out on the most medicinal and fabulous Forever Aloegel, full of Natural Goodness would be a real shame! If your anything like me and have a sensitive palette, whatever you may taste that wouldn't agree with your taste buds, you gag or regurgitate! Then what, would you or do you go back for more? Most wouldn't and unfortunately they would lose out on all the Health Benefits that this healing gel provides. Personally, I've experienced the issue of taste and have met resistance from others due to the bitterness of the aloegel. Regardless of the bitter taste, there is a solution! It is well worth finding a way to overcome this problem of taste with disguising it, so to ensure the benefits of this miraculous gel! When you know it's well worth it, literally you can suck it all up and you do it! Very well knowing the value of consuming Forever's aloe and having a sensitive palette myself, I advise others to do what I do with aloegel which is just to simply adjust the taste!
And here's a little attention getter, many aloe enthusiast have discovered that when the aloe gel tastes particularly bitter, it's the result of a build-up of toxins in the body which needs to be relieved and cleansed out! The more bitter the taste the more that your body needs it and ultimately is craving it!
So how do you make this beautiful drink, this "white gold" taste as wonderful as it really is? Adjust the taste!
How you make it taste is really all up to you. This can be an enjoyable experience by simply adding this miraculous gel into your everyday beverages or by making your own recipes.
Click here for some recipe suggestions http://www.forevernutrilean.com/ForeverLeanEnglish/recipes.html and see below for more information on our very best Health and Weight-Management Program's ever discovered!

FOREVER Weight-Management Programs

Do you want to lose those few extra pounds?
Would you like your pants to fit a little bit better?
Are you ready to take charge of your health and feel better?

If the answer is "YES" to any of these questions, then Forever Living Products has created a weight loss program that could work for you.

Clean 9 is a nine-day program that is designed to cleanse your body of harmful preservatives and other chemicals, as well as start to burn your excess fat.
FOREVER Nutri-Lean™ is the second step in the program.
It is a 30-day program that teaches how to eat properly, exercise, increase your metabolism and live a healthier lifestyle.

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Rid your body of Toxins by Cleansing with Aloe

10/16/2013

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Benefits of Colon Cleansing with Aloe

Aloe vera and its cleansing functions are much touted all over the world. People with digestive complications have experienced great benefits from this plant.
Cleanses are used to break down and clean out waste from the colon and detoxify the blood stream. Toxins in the colon, if reabsorbed into the blood stream, may cause fatigue, low energy and headaches. Cleansing the colon flushes the toxins from the colon and the blood stream, and rejuvenates the body. This can help with weight loss, boost the immune system and reduce the risk of colon cancer.

Aloe vera juice is thicker in texture; it helps in easing bowel functions by counterbalancing the effects of toxins and wastes in the body, thus ridding the body of waste materials. It is very important to cleanse the colon regularly to improve bowel functions and enhance general health. Furthermore, colon cleansing can help in strengthening immunity and boosting metabolism too. Aloe Vera does not require a procedure or a major lifestyle change and is easy to incorporate into other types of cleanses. Unlike other methods of cleansing, aloe vera colon cleanse is very effective as well as efficient. It is one the easiest ways to improve your colon health and ensure that your immunity is at its best.

Dietary Benefits of Aloe Vera

The benefits of a diet that is supplemented by Aloe Vera can be varied and profound. To name a few, research suggests that Aloe may lower cholesterol, slow tumor growth, prevent kidney stones and ease inflammation. It is widely known that topical use of this plant will increase recovery time for scratches and burns, however, it is less well known that ingestion of the gel, or derivatives thereof, may also increase healing time of internal afflictions like ulcers. Nutrients from these plants have also been used as a natural treatment for colon polyps and pre-cancerous lesions in the colon. Moreover, when ingested, the gel is a gentle natural laxative that cleanses the colon and detoxifies the blood.Nutrients in Aloe Vera include minerals, vitamins, essential amino acids and plant compounds like triterpenes and polysaccharides. Triterpenes are known to exhibit antioxidant activity and reduce blood sugar. Polysaccharides boost immune function and digestive function. It is this breakdown that makes Aloe one of the most useful herbal products on the market today. The unique blend of these vital ingredients allows aloe to cleanse the body in a way that is safe and powerful. Because of the colon cleansing attributes of this plant, it helps in addressing all colon ailments and improving the colon health by eliminating and ejecting wastes from the human body. The juice of aloe vera, as well as aloe vera extracts can be extremely beneficial for overall health.

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Candida, understanding the Gastrointestinal (GI) connection

10/8/2013

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What is Candida and do I suffer from it?

What is Candida and how does it connect to intestines?

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems, ranging from digestive issues to depression.

How do you get candida overgrowth?

The healthy bacteria in your gut typically keep your candida levels in check. However, several factors can cause the candida population to get out of hand:

Eating a diet high in refined carbohydrates and sugar (which feed the yeast)
Consuming a lot of alcohol
Taking oral contraceptives
Eating a diet high in beneficial fermented foods like Kombucha, sauerkraut and pickles
Living a high-stress lifestyle
Taking a round of antibiotics that killed too many of those friendly bacteria

Here are 10 common candida symptoms

Skin and nail fungal infections (such as athlete’s foot or toenail fungus)
Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
Digestive issues such as bloating, constipation, or diarrhea
Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
Skin issues such as eczema, psoriasis, hives, and rashes
Irritability, mood swings, anxiety, or depression
Vaginal infections , urinary tract infections, rectal itching or vaginal itching
Severe seasonal allergies or itchy ears
Strong sugar and refined carbohydrate cravings

How do you test for Candida overgrowth?

Blood test: You'll want to check your levels for IgG, IgA, and IgM candida anti-bodies. These can be checked through most any lab. High levels indicate an overgrowth of candida.

Stool testing: The most accurate test available. This will check for candida in your colon or lower intestines. The lab can usually determine the species of yeast as well as which treatment will be affective. (Note: be sure that your doctor orders a comprehensive stool test rather than the standard stool test.)

Urine Organix Dysbiosis Test: This test detects a waste product of Candida yeast overgrowth known as D-Arabinitol. An elevated test means an overgrowth of candida. This test will determine if there is candida in your upper gut or small intestines.

Here is a detailed list of more symptoms and conditions that commonly occur in people with Candida overgrowth. Most all of these same symptoms typically improve or disappear with effective treatment for Candida.

Some of the symptoms listed may sound “normal,” because the Candida problem is so common in the modern world. Some are led to say, when they review this list, “Doesn’t that describe everybody?” It must be emphasized that none of these symptoms are part of normal health. When too many people around us are ill, strange symptoms may become common, but that does not make themnormal. Many of the things listed — such as asthma, diabetes, epidemic obesity, chronic fatigue, fibromyalgia, ADD/ADHD, autism, panic attacks and others — were virtually non-existent (or at least much less common) before the 1970s. They became much too common as a consequence of various factors, including: widespread overuse of antibiotics starting in the 1950s; increased availability of chlorinated swimming pools; much increased use of pesticides, hormones and antibiotics in the food supply; the advent of the birth control pill; and the addition since the 1990s of barley malt into nearly every baked food (cereals, crackers, cookies) and of high-fructose corn syrup as a sweetener in beverages.

A person with Candida overgrowth may have only 2-3 of these symptoms, or may identify with many.

Mental/emotional/nervous system:

Headaches and migraine headaches
Depression
Sleep problems — difficulty falling asleep, or waking up in the middle of the night with a mind that won’t calm down (typically between 1 and 3 am)
Irritability and confusion
Poor memory
Anxiety attacks, panic attacks
Obsessive-compulsive disorder (OCD)
Heart beating too fast or irregularly
Sexual problems — impotence or lack of desire, or excessive sexuality
Attention deficit, hyperactivity (ADD/ADHD)
Dizziness
Numbness
Feeling of floating or not quite being in your body
Indecisiveness, difficulty organizing and cleaning messy areas

Digestive system:

Cravings for sugar, chocolate, milk, cheese, vinegar, pickles, alcohol, bread, nuts or fruit
“Metabolic syndrome” which includes the following: large abdomen (“beer belly”), adult-onset diabetes, high cholesterol or triglycerides, high blood pressure
“Beer belly,” also called truncal obesity — excess weight centered around the abdomen
Acid reflux/GERD (heartburn)
Hypoglycemia (low blood sugar)
Bloating, flatulence or abdominal pain
Rectal itching
Constipation and/or diarrhea
Excessively thin or anorexic/bulimic

Skin, eyes, hair:

Skin and nail fungal infections (current or past), including: athlete's foot, vaginal yeast infections, fungal toenails, ringworm, jock itch, tinea versicolor or itchy eyelids
Skin problems like eczema, rashes, psoriasis
Prematurely graying hair
Pupils always dilated
Unusually green eyes, or eye color has turned greenish

Immune disorders:

Asthma and allergies
Recurring infections — colds, ears, bladder, sinus
Autoimmune disease (lupus, hypothyroidism, arthritis, others)
Penicillin allergy

Whole body:

Fatigue
Muscle or joint pain, fibromyalgia
Cold feet, cold hands, sometimes cold nose
Sweating, especially at night
Uncomfortable at any temperature

Women’s health issues:

Premenstrual syndrome (PMS)
Endometriosis (chronic pelvic pain)
Infertility (female), some miscarriages, toxemia of pregnancy (preeclampsia)

Symptoms seen particularly in children up to about 8 years old:

Early allergy to foods like milk
Infections as a baby
Child had or has frequent ear infections, tonsillitis, strep throat or bladder infections, especially if these infections were treated with antibiotics
Cravings for milk, cheese, yogurt, macaroni and cheese, or peanut butter
Asthma
“Drama king” or “drama queen” — complains quite vocally and often
Poor sleep patterns — difficulty going to sleep, sleeps too lightly or has frequent nightmares, and wakes up too early (or sometimes too late)
Too thin or overweight
Attention deficit with or without hyperactivity (ADD/ADHD)
Aggressive, poor social interactions, can’t stop moving, frequent fights or arguments, frequent crying
Autism
Pale complexion, dark circles under the eyes

Two points should be understood with regard to the above list of signs and symptoms of Candida overgrowth. First, while all of the symptoms listed are definitely seen in Candida patients and evidence indicates Candida causes or strongly contributes to the development of these problems, there are other contributing factors that can also bring about some of these problems (such as mercury or other metal toxicity, consistent excess electromagnetic field exposure, underlying viral infections, petrochemical exposure, etc.). Second, treatment for Candida alone will usually bring about significant improvement in these symptoms, but will not be adequate in all cases to restore health. Often additional treatments aimed at improving liver, adrenal or thyroid function, or correcting immune and allergic problems, are necessary to regain health.

How do you treat candida overgrowth?

Effectively treating candida involves stopping the yeast overgrowth, restoring the friendly bacteria that usually keep them in check, and healing your gut so that candida can no longer enter your bloodstream.

Getting rid of the candida overgrowth primarily requires a change in diet to a low carbohydrate diet. Sugar is what feeds yeast, so eliminating sugar in all of its simple forms like candy, desserts, alcohol and flours.

And reducing to only one cup a day of the more complex carbohydrates such as grains, beans, fruit, bread, pasta, and potatoes will prevent the Candida from growing and eventually cause it to die. I would recommend eliminating all fermented foods as well.

It's a must to restore the healthy bacteria that typically keep your candida population under control, you should take probiotics on a regular basis. Taking anywhere from 25 to 100 billion units of probiotics should help to reduce the Candida levels and restore your levels of good bacteria. Finally, healing your gut by eliminating inflammatory foods that can harm your GI tract and introducing foods that aid in digestion and nutrient absorption, will prevent candida from working its way through your body, and will dramatically improve your overall health.

If you would like to find out for sure if you have candida overgrowth, consider seeing a functional medicine doctor who is trained in detecting and treating candida.

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Aloe Vera Basics 101 - The "Super Juice"

10/7/2013

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Aloe Barbadensis Miller Plant. It’s a mouthful, but it’s a name worth knowing. There are around 400 species of Aloe plants found in arid regions throughout the world. They’re each beneficial in their own way, but there is only one species that has been recognized for millennia for its magically soothing abilities… Aloe Barbadensis Miller. As one of the oldest recognized botanicals, records of this plant exist on Sumerian clay tablets from as early as 2200 BC; Aloe Vera has long been lauded throughout history for its natural soothing, cooling, and moisturizing abilities. It is known for soothing minor burns, comforting and moisturizing stressed skin, and even helping to aid in your skin’s natural ability to regenerate itself. But the real magic to Aloe Vera is when you consume it. With science, innovation and our devoted research and development team, Aloe Vera of America is dedicated to bringing the best Aloe Vera directly to you.

Aloe Vera is improving overall health! Aloe is an excellent addition to a healthy maintenance regimen, and some of its most well-known benefits include:

helps support a healthy digestive system
helps sustain and promote healthy regularity
supports a healthy immune system
assists antioxidant support
reduces toxins in the body
supports normal muscle and joint functions
moisturizes and hydrates the skin.

Learn more from FLP's very own Mr. Julio Dajer, PhD. Director of Operations Dominican Republic: http://www.discoverforever.com/journey/our-aloe/

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Serotonin - Connection to Gastrointestinal (GI)

9/22/2013

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Serotonin is an important brain chemical that helps to elevate your mood and stop you from feeling down or depressed. While there are chemical ways to increase your serotonin levels, there are also numerous natural ways too.
A presentation video, geared towards medical doctors, explores the relationship between the enzyme, serotonin, and its receptors in the gut, and Irritable Bowel Syndrome. The purpose of the video presentation was to visually convey this complex, yet fundamental mechanism, in hopes of creating new therapies for the treatment of IBS. Extensive knowledge of the workings of the gastrointestinal system and associated neural network was required in order to accurately depict the abstracted, microscopic spaces.

Below is a discussion of some of the natural ways that you can boost your serotonin levels to get feeling happy, fulfilled, and energized again.

What causes the dip in mood?
Though serotonin is typically recognized as a brain chemical, the majority of this neurotransmitter is produced in our digestive tract. Serotonin exerts powerful influence over mood, emotions, memory, cravings (especially for carbohydrates), self-esteem, pain tolerance, sleep habits, appetite, digestion and body temperature regulation. It is often thought of as our “happy hormone,” especially because its production increases when we’re exposed to natural sunlight. And let’s face it, after months of being stuck indoors, most Canadians are battling low serotonin levels come springtime.

Production of serotonin is closely linked to the availability of vitamin B6 and the amino acid tryptophan. If our diet lacks sufficient protein and vitamins, we run a greater risk of serotonin deficiency. We may experience a dip in serotonin in relation to physiological causes, dieting, low protein intake, digestive disorders and also stress, since high levels of the stress hormone cortisol rob us of serotonin. When we measure our current lifestyle against all the elements necessary for the body’s natural production of serotonin, the wide-ranging epidemic of low serotonin is certainly not surprising. Add in chronic stress and out-of-control multitasking — two of the main causes of serotonin depletion — and it’s no wonder many of us suffer from depleted serotonin.

Natasha Turner, N.D. is a naturopathic doctor;
In my professional opinion, serotonin deficiency has become an epidemic of equal proportion to obesity. I also believe this parallel is no coincidence. Lets take a look at what you can do to ensure you keep your serotonin levels up:

1. Start pretending it’s summer
By this I don’t mean put on shorts and sandals and stand outside shivering — although the weather’s slowly creeping up. What you can do is engage in activities that get you excited for the warmer weather like planning your summer vacation (with a countdown on a calendar), booking some time at a cottage, confirming camping weekends, going for a pedicure (after a winter hiding in boots everyone needs a good pedicure) and even rescuing the barbeque from hiberation. I know the smell of a barbecue makes me feel like summer is coming.

2. Alleviate sadness with 5-HTP
A derivative of tryptophan, and one step closer to serotonin, 5-Hydroxytryptophan (5-HTP) has been found to actually be more effective than tryptophan for treating sleeplessness, depression, anxiety and fibromyalgia. As an added bonus, it has a positive influence on your weight and can curb an out of control appetite – another reason why it’s a great supplement going into the warmer months. In one Italian study, women who took 5-HTP lost 10 pounds over 12 weeks, compared to two pounds in the placebo group.

3. Calm your brain with a B vitamin
I recommend that my patients keep a B-complex at their desk during times of stress. High total intakes of vitamins B6 and B12 are associated with a lower risk of depressive symptoms over time in community-residing older adults, according to the results of a cohort study reported in the American Journal of Clinical Nutrition. Vitamin B6 in particular supports the production and function of serotonin, melatonin and dopamine in the brain.

4. Smile with St. John’s Wort
This herb has been proven effective for easing mild to moderate depression. It appears to work as a natural SSRI (selective serotonin re-uptake inhibitor) by preventing the breakdown of serotonin in the brain.

5. Add inositol to your smoothies
Naturally present in many foods, inositol improves the activity of serotonin in the brain. As a supplement, it’s an excellent choice for alleviating anxiety and depression and supporting nervous system health. I use it in powdered form and add it to my daily smoothie or a glass of water before bed. Inositol is very effective for calming the nervous system when mixed with magnesium.

6. Follow the light
There’s a pretty good reason that Canadians love their patios – after being stuck inside all winter, we can hardly wait to get some fresh air and sunlight. Heading into the sunshine, even on a cool day, is the quickest way to boost your mood (and burn some belly fat). If you do this first thing in the morning on an empty stomach you will not only burn 20 percent more calories, you’ll jumpstart your mood for the entire day.

Find out what makes you feel good and put it into action. | Head out for a morning walk to boost your serotonin levels.

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Metabolism 101

9/20/2013

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Simply put, metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.

How can you increase your metabolism? Well, there’s not much you can do about your genes (they only account for a measly 5% of total daily calorie consumption anyway), which means the best way to rev up your metabolism is to increase your body’s need for energy.

“Your body can burn calories from either fat, protein, or carbs,” says John Berardi, PhD, CSCS, president of Precision Nutrition, and author of The Metabolism Advantage. “Of course, you’d rather it burn fat calories, but your body isn’t wasteful; it will burn fat only when it needs energy.”

One such time is during exercise, but it’s difficult to exercise all the time, especially if you’re stuck at a desk all day. Luckily, your body requires extra energy at other times, too, such as during the first hour or two after intense exercise like interval training and weight lifting. This is called the “afterburn” effect, Berardi says, and it can last for up to 24 hours. Strength training with heavier than usual weights uses up energy, too -- in order to repair small (healthy) muscle tears.

And simply being more muscular boosts your body’s energy needs. Each extra pound of muscle you carry can burn up to 50 additional calories just to maintain itself -- and with no effort on your part. You can also increase your metabolism by eating foods that require extra energy to digest and metabolize; for example, protein. Your body burns twice as many calories digesting high-protein foods as it does foods that are high in carbs or fat.

Foods That Boost Your Metabolism

There are certain foods that boost a body process called metabolism. By increasing this process your rate of fat and weight loss is increased. You may be surprised by some of the foods listed...

Being concerned about your fitness is a good thing, and you obviously know that the only way to become fit is by exercising and eating the right diet. However, there’s one more factor which can make a difference by speeding up the process of becoming fit, and that is boosting your metabolism. If you can make your metabolism work better, then it greatly affects your chances of remaining fit.

You may think that the factors determining the metabolism of an individual, such as age, sex, genetics, and body type cannot be controlled by you. However, there are certain foods that are known to boost your metabolism and make it work better. In this way, you are increasing the chances of losing weight and becoming fitter and healthier.

What are these magic foods that can boost your metabolism? You may be surprised to see some of them on this list because of how common they probably are, which is why you may have ignored them in favor of some other exotic fruit or foods which are being touted as the next best thing in the fitness world. Here’s a look at some of these foods which researchers have found to be the best when it comes to increasing your metabolism:

Water – Yes, water is one of the best things that you can consume to increase your metabolism and lose weight. People who don’t drink enough water often have slower metabolism, which in turn affects water retention and makes them feel bloated. When you drink enough water throughout the day, you burn more calories. Water also prevents binge eating because it significantly curbs your appetite by making you feel full.

Lemons - Lemons are amazing for your health! Not only do they help protect your immune system and alkalize your body, but they also work to boost your metabolism and aid with weight loss. How do lemons help you lose weight? Lemons help to increase your metabolic rate, thus allowing you to burn more calories and store less fat. They work to slow down the rate of starch digestion, helping to keep blood sugar balanced. This prevents spikes in insulin and reduces fat storage. Starting your day with some lemon water helps to ignite metabolism and give your body a kick start for the day. Add lemon to your tea, salad dressing or squeeze some on top of your favorite meal.

Cayenne Pepper - Cayenne pepper can stimulate metabolism up to 20 per cent and is a great spice for weight loss!
How it works; Cayenne pepper stimulates metabolism by heating up your body, thus burning more calories. It stimulates your body's metabolic rate and also helps to clean fat out of the arteries.

Yogurt - Yogurt contains high levels of protein, which causes an increase in metabolism because proteins require a lot of energy to break down. Yogurt with added fiber, causes an even larger boost because fiber also requires extra energy to be broken down.

Green Tea - A study found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).
Over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

Broccoli - Broccoli is a food that requires minimal preparation and gives your metabolism a huge boost. Whether you choose to consume fresh or frozen broccoli, the calorie burning benefits of this leafy green vegetable remains the same. Broccoli gives you tons of vitamins, minerals and nutrients. If you don’t like to eat plain broccoli, try adding it into your favorite pasta or use it as a topping for a vegetable pizza.

Omega-3's - Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements. Hate the fishy after-burp? Also, try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out our Arctic Sea supplements (by Forever) that have no fishy taste.

Eat more protein. A 2012 study published in the Journal of the American Medical Association found that people who ate more protein had a higher resting metabolic rate. Women often don’t get enough, so have some lean protein such as fish, chicken or eggs with every meal, and enjoy protein-rich snacks such as a handful of almonds.Your body digests protein more slowly than fat or carbs, so you feel full longer (this is especially true when you have it for breakfast). Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake for digestion. So, because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet. Another bonus: One recent study from Purdue University found that diets higher in protein may help preserve lean body mass, which is the best fat-burner of all.

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Welcome!

about the Author

Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.
Her goal is to introduce practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic in nature and completely interrelates with others. Due to her experiences Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
Sonia maintains years of business knowledge, holistic passion and enthusiasm for change. Here on her blog you will meet some of her discoveries and revelations.

Sonia's Blog is produced to offer information for natural wellness solutions with an easy to follow blueprint for living well and enjoying life!

Forever Aloe Vera Gel - Full of Natural Goodness!

Health Benefits and Prevent Disease with Aloe Vera Gel

The groundwork for all Happiness is Good Health!

Ultimate Moisturising, especially for those dry Winter months!

Aloe Vera, taste bitter? Rest assured there's a solution...

Rid your body of Toxins by Cleansing with Aloe

Candida, understanding the Gastrointestinal (GI) connection

What is Candida and do I suffer from it?

Aloe Vera Basics 101 - The "Super Juice"

Serotonin - Connection to Gastrointestinal (GI)

Metabolism 101

Foods That Boost Your Metabolism

about the Author

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