2014 a magical time is upon us! It is a time of hope, opportunity and fresh starts!
This magic won't just happen by accident. It will happen when you pay conscious attention to it.
It will happen when you create and intend it — Personally, I am feeling hopeful for success with touching others lives through awareness... for Essential Natural Alternatives!
Enjoy some 2014 Inspirational Quotes of Wisdom...
Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. - George Eliot
What a beautiful November Fall day! After two and half hours of raking, I was invigorated! What an accomplishment and I felt completely inspired to photo the piles of leaves (counted 15)! Here to show you the inspirational benefits of Aloe Vitality and Mother Nature's Vitality!
While I was raking, had many thoughts..."this could be a real pain" (as most people would probably think) or I could really enjoy myself and boy did I ever enjoy! Identified 3 R's, Rebirth, Rejuvenation, Renewal! Cheesy as this may sound to some, connecting with the earth, grass, leaves, trees, geese, my dog Snoopy, it was completely wonderful and gratitude at its finest!
See photo's...and enjoy, I sure did! :)
Here's to your vital health and ultimate well-being,
from SP, with Love... xo
"A beautiful Fall day"
There are many appropriate clichés we've often heard. The following two resonate with me and are so true to most lives; "you don't know what goes on behind closed doors" and the"truth hurts" and with my interpretation (perspective) even behind those closed doors there is much more that is unknown unless the real truth is revealed! Your own truth.
Launching today, a new EVENT for my Aloe Vitality Blog and have called it, "SP, with Love..."
The concept behind it came to me for some time now and in many forms. Just as an example of my unusual perspective of why I've called it "SP with Love..." it partly came from the romantic movie "PS, I love you..." as well as a "postscript" to finish off a note, letter, email...
In other words, in addition to or as the last thing you would want to finish off with. SP, is my PS with LOVE!
I will share my truest "raw" perspective from my own personal and professional experiences; beliefs, values, morals and principals, all behind the scenes and appropriately done! Have high hopes that my belief in dignity and integrity will be obvious with my perspective and that it can help inspire others mind, body and spirit!
This kind of exposure and concept has been given much thought and consideration... it won't be easy to reveal my true "raw" self to the world. I have been conditioned to believe that the more you reveal of yourself, the more others may criticize. Putting out this kind of information can certainly question anyone's security and leave you vulnerable. Fortunately, I am being fearless and doing it anyways!
Clarity comes mainly to me with effective communication, understanding and empathy and that has all been real essential to my development and well-being. Having introspective has not always come easy to me but necessary for my soul's purpose...
"Sonia's Blog", my FORUM and for over 3 years now, I've tried only to share more value on the physical health benefits (BODY) to you as opposed to the focus on your mental health benefits (MIND). Fortunately though, I have realized that our heart, my heart wasn't in it fully. Our heart is the most precious organ to our bodies and its controlled way too much by our mixed up minds. Of-course, all depending on the intensity to your sensitivity... I and certainly many have underestimated the value and amazing connection or awareness between the Body (heart) and the Mind.
In this photo to the right, taken of me last year in my home office, there is a very appropriate quote behind me stating;
"LIFE ~ what lies behind us & what lies before us are tiny matters compared to what lies within us." Do not know the real source of who said this but since researching it, I discovered; "This quotation is especially beloved by coaches, valedictorians, eulogists, and Oprah Winfrey. It usually gets attributed to Ralph Waldo Emerson." Funny enough, I am a huge fan of Emerson's philosophies, and he said “What lies behind us and what lies in front of us pales in comparison to what lies within us.”! Based on staying true to my mission for wholesome wellness from the inside out, here is SP with Love...
YES, a challenge that really works and truly guarenteed to better your health and well-being!
Take our Nutri-Lean program and if you do not feel a difference within 30 days of following this system, money back guarenteed!
That is how confident we are that you will lose weight, receive internal health benefits and attain external vitality. Win/Win! You will see the results soon after starting and give praise for such a wonderful and effective program.
Nutri-Lean program includes:
3 -1 litre Aloe Vera Gel,
2 -840g Forever Lite Vanilla Meal Replacement (Protein...shakes),
1 -70 capsules Forever Garcinia,
1 -120 capsules Forever Lean,
1 -30 beadlets Forever Probiotic
Sonia's recommendation & suggested use for 30 days:
1 beadlet of Probiotic daily (empty stomach)
2 ounces of Aloe gel in morning (may mix) and
2 ounces Aloe gel before bed
1 capsule Garcinia (twice daily) one hour to 30 minutes before meals
1 capsule Forever Lean (3 times daily) take right before eating
2-4 cups Forever Lite - Meal Replacement or Snack Shake (mix 1 full scoop with 1 cup of skim milk or juice and shake well).
Purchase Retail or Wholesale?
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep. Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.
Lavender essential oil is a natural sedative. It promotes relaxation in your nervous system. At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.
In addition, for spiritual protection sage is also a scent that creates peace and harmony. Burning it in your home is best to keep good energy and bad spirits away.
"The Unhealthy Truth: How our food is making us sick & what we can do about it."
Robyn shares her personal story and how it inspired her current path as a "Real Food" evangelist. Grounded in a successful Wall Street career that was more interested in food as good business than good-for-you, this mother of four was shaken awake by the dangerous allergic reaction of one of her children to a "typical" breakfast. Her mission to unearth the cause revealed more about the food industry than she could stomach, and impelled her to share her findings with others. Informative and inspiring.
About this speaker
Robyn authored "The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It." A former Wall Street food industry analyst, Robyn brings insight, compassion and detailed analysis to her research into the impact that the global food system is having on the health of our children. She founded allergykidsfoundation.org and was named by Forbes as one of "20 Inspiring Women to Follow on Twitter." The New York Times has passionately described her as "Food's Erin Brockovich."
http://allergykidsfoundation.org | http://twitter.com/unhealthytruth
Category: Nonprofits & Activism | License: Standard YouTube License
Adversities - Rising Above!
Life is full of them and to the people that have a sensitive nature and or are in touch with themselves, adversity is a real drain of energy! How to rise above and stay focused, or at least how I rise above, is to keep the big picture in view and to remind myself it’s just temporary! This too shall pass! And the optimist that I try to be is to look for the good in the bad. Must not let an adversity stay a negative, I believe! Ofcourse all of that is easier said than done but the efforts and practice do come through eventually!
People become really quite remarkable when they start
thinking that they can do things. When they believe in themselves, they have the first secret of success.
Norman Vincent Peale
MOST important of all is to not lose sight of your goals!
As you set health and wellness goals, write down specifically what you want to achieve and when you want to achieve these goals. Read your goals daily so they become part of you.
Exercise is essential to becoming healthy. If you have not exercised much, build your activity level slow and steady until it becomes a habit.
Same goes with eating better! Apply an additional fruit or vegtable or even both to your daily intake. Consider the fact that what you eat has a direct effect on your health. It will serve you to think about eating to live instead of living to eat!
If every week you add one small healthy habit to your routine, you will have 52 new health habits by the end of the year!
High stress levels constrict circulation and can negatively affect the organs of the body. Meditation is a great tool to promote relaxation and manage stress.
"A life filled with quality in work, thoughts, companions and activities can strengthen your natural immunity to germs, viruses and negative hereditary influences".
Medical & Mental Health Connection
Holding on to negative emotions, such as resentment, hostility, grievances and regrets can be toxic to your body. Let go of these negative emotions and experience an increase in energy and vitality.
As you practice letting go your body will be more energized, your mind more peaceful and your soul free to shine through and light your way in life.
about the Author
Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.