Blog Archives

59 Ingredients in Strawberry Milkshake!

3/30/2012

Did you know that the typical fast food strawberry milkshake contains 59 ingredients, including 40 different chemicals, but does not contain any strawberries or milk?

Alternative healthy Strawberry Frost Milkshake
1 (6 oz.) can frozen pink lemonade
1 cup (almond, goat or organic) milk
1 (10 oz.) package frozen strawberries
1 pint vanilla ice cream or frozen yogurt
Fresh strawberries (optional)
Directions
Place the first four ingredients (in order listed) into a blender. Blend until smooth. Garnish with fresh strawberries.

Enjoy

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Energy Tips for Men

3/29/2012

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In a study at the University of Alabama at Birmingham, scientists discovered that men who performed 3-weight workouts a week for 6 months, not only built muscle and lost fat, but also improved on scores to measure tension, anger and overall mood.

Do NOT compete - except with yourself when exercising. Do NOT over exert yourself to keep up with someone else. Overdoing it will stimulate adrenalin; this will make the heart work less efficiently.

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Natural Drain Cleaner

3/21/2012

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A non-toxic way to clean your drain is to pour ½ cup baking soda into drain followed by 1 cup white vinegar.
Once the fizzing stops pour in boiling water to finish job.

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Balance your acid/alkaline...

3/13/2012

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Consider having meat as your side dish and vegetables as the main course. This will help you achieve proper acid/alkaline balance and increase the nutritional content of your meal.

A study in the British Medical Journal concluded that diets high in refined sugar might increase stomach acidity above normal levels, which may lead to heartburn and ulcers.

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Drinking fluids with meals?

3/12/2012

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Avoid drinking fluids with meals. Fluids will dilute your natural digestive enzymes. It is best to drink fluids either 30 minutes before a meal or 30 minutes after a meal.

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Body Cleanse

3/10/2012

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Parsley is not just for garnish. Did you know parsley is a great body cleanser? It helps in reducing gallstones, kidney stones, and maintaining healthy blood vessels.

Taboli anyone?
Should you want the recipe for Taboli, please see below comment...
Bon Appetit,
Sonia

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Energy Tip

3/8/2012

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If you come home from work feeling tired, instead of grabbing a snack or watching TV, break a sweat. A few minutes of vigorous exercise will make you feel better and more energetic.

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Health tip - Digestion

3/6/2012

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In order to put less strain on your digestive system, it is better to eat smaller meals more often, than one or two large meals daily.

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Welcome!

about the Author

Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.
Her goal is to introduce practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic in nature and completely interrelates with others. Due to her experiences Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
Sonia maintains years of business knowledge, holistic passion and enthusiasm for change. Here on her blog you will meet some of her discoveries and revelations.

Sonia's Blog is produced to offer information for natural wellness solutions with an easy to follow blueprint for living well and enjoying life!

about the Author

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