Blog Archives

59 Ingredients in Strawberry Milkshake!

3/30/2012

Did you know that the typical fast food strawberry milkshake contains 59 ingredients, including 40 different chemicals, but does not contain any strawberries or milk?

Alternative healthy Strawberry Frost Milkshake
1 (6 oz.) can frozen pink lemonade
1 cup (almond, goat or organic) milk
1 (10 oz.) package frozen strawberries
1 pint vanilla ice cream or frozen yogurt
Fresh strawberries (optional)
Directions
Place the first four ingredients (in order listed) into a blender. Blend until smooth. Garnish with fresh strawberries.

Enjoy

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Energy Tips for Men

3/29/2012

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In a study at the University of Alabama at Birmingham, scientists discovered that men who performed 3-weight workouts a week for 6 months, not only built muscle and lost fat, but also improved on scores to measure tension, anger and overall mood.

Do NOT compete - except with yourself when exercising. Do NOT over exert yourself to keep up with someone else. Overdoing it will stimulate adrenalin; this will make the heart work less efficiently.

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Natural Drain Cleaner

3/21/2012

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A non-toxic way to clean your drain is to pour ½ cup baking soda into drain followed by 1 cup white vinegar.
Once the fizzing stops pour in boiling water to finish job.

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Balance your acid/alkaline...

3/13/2012

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Consider having meat as your side dish and vegetables as the main course. This will help you achieve proper acid/alkaline balance and increase the nutritional content of your meal.

A study in the British Medical Journal concluded that diets high in refined sugar might increase stomach acidity above normal levels, which may lead to heartburn and ulcers.

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Drinking fluids with meals?

3/12/2012

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Avoid drinking fluids with meals. Fluids will dilute your natural digestive enzymes. It is best to drink fluids either 30 minutes before a meal or 30 minutes after a meal.

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Body Cleanse

3/10/2012

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Parsley is not just for garnish. Did you know parsley is a great body cleanser? It helps in reducing gallstones, kidney stones, and maintaining healthy blood vessels.

Taboli anyone?
Should you want the recipe for Taboli, please see below comment...
Bon Appetit,
Sonia

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Energy Tip

3/8/2012

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If you come home from work feeling tired, instead of grabbing a snack or watching TV, break a sweat. A few minutes of vigorous exercise will make you feel better and more energetic.

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Health tip - Digestion

3/6/2012

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In order to put less strain on your digestive system, it is better to eat smaller meals more often, than one or two large meals daily.

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Welcome!

about the Author

Sonia is a passionate advocate for natural, holistic wellness and believes that simple, everyday solutions can have a powerful impact on our health and vitality. Her mission is to explore practical, nature based approaches that support balance, well being, and a more vibrant way of living. Inspired by her own personal health journey and a resilient spirit, Sonia developed a deep appreciation for the connection between nutrition, natural remedies, and the body’s ability to restore itself. Her experiences have cultivated a strong sense of empathy and a genuine desire to help others navigate the challenges of modern life with greater awareness and confidence. Drawing on years of business experience and a lifelong interest in holistic wellness, Sonia blends traditional wisdom with modern research to share practical strategies for healthier living. She is passionate about making wellness concepts easy to understand and accessible to everyone, no matter how busy life may be. Through her blog, Sonia shares insights, discoveries, and practical ideas designed to inspire healthier living. Each post reflects her belief in the transformative power of nature and her desire to help others rediscover vitality, balance, and a deeper sense of well being.
She lives her philosophy daily through her work with Aloe Vitality and her ongoing exploration of natural wellness.

about the Author

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