In a study at the University of Alabama at Birmingham, scientists discovered that men who performed 3-weight workouts a week for 6 months, not only built muscle and lost fat, but also improved on scores to measure tension, anger and overall mood.
Do NOT compete - except with yourself when exercising. Do NOT over exert yourself to keep up with someone else. Overdoing it will stimulate adrenalin; this will make the heart work less efficiently.
Do NOT compete - except with yourself when exercising. Do NOT over exert yourself to keep up with someone else. Overdoing it will stimulate adrenalin; this will make the heart work less efficiently.
