If you are seeking instant energy, try raw fruit and vegetable juices. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.
Enjoy Vitality!
Enjoy Vitality!
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When preparing a nutritious salad keep texture in mind. Incorporating a wide variety of textures, from juicy apples to smooth avocado to crunchy chopped almonds, will make your salad more enjoyable to eat. Enjoy...  A healthy alternative to peanut butter is almond butter. It has six times the calcium, three times the amount of Vitamin E and twice the iron of peanut butter.   A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.
Cheers, Sonia  A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes.
Vitality Forever, Sonia  If you are stressed, your body is unable to properly digest food. Your body must focus on dealing with stress, leaving less blood volume for other functions like digestion.
To your ultimate health, Sonia |
 Welcome! about the AuthorSonia is a passionate advocate for natural, holistic alternatives, dedicated to providing simple, everyday holistic solutions that truly enrich our lives. Her mission is to challenge the conventional by introducing practical, natural strategies that offer a refreshing alternative to the norm. Born from her own personal challenges and a resilient spirit, Sonia has cultivated deep empathy and a nuanced understanding of modern life’s pressures, which fuels her unwavering commitment to helping others. Drawing from years of business acumen and a genuine passion for holistic wellness, Sonia combines traditional wisdom with innovative research to develop effective, natural methods for a balanced lifestyle. Her approach demystifies complex wellness concepts, making them accessible and actionable for anyone, regardless of how hectic life may be. On her blog, you’ll find a curated collection of discoveries, insights, and practical blueprints designed to inspire healthier living. Each post is a testament to Sonia’s belief in the transformative power of nature-based solutions, offering you a clear path to living well and enjoying life to the fullest. Categories
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