If you are seeking instant energy, try raw fruit and vegetable juices. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.
Health Tip - Salads
When preparing a nutritious salad keep texture in mind. Incorporating a wide variety of textures, from juicy apples to smooth avocado to crunchy chopped almonds, will make your salad more enjoyable to eat. Enjoy...
A healthy alternative to peanut butter is almond butter.
It has six times the calcium, three times the amount of Vitamin E and twice the iron of peanut butter.
A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.
Health Tip - Fitness
A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes.
Health Tip - Stress & Digestion
If you are stressed, your body is unable to properly digest food. Your body must focus on dealing with stress, leaving less blood volume for other functions like digestion.
To your ultimate health,
about the Author
Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.