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Instant Energy...

2/25/2012

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If you are seeking instant energy, try raw fruit and vegetable juices. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.

Enjoy Vitality!
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Health Tip - Salads

2/24/2012

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When preparing a nutritious salad keep texture in mind. Incorporating a wide variety of textures, from juicy apples to smooth avocado to crunchy chopped almonds, will make your salad more enjoyable to eat. Enjoy...

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Health Tip - Iron, Calcium, Vitamin E

2/22/2012

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A healthy alternative to peanut butter is almond butter.
It has six times the calcium, three times the amount of Vitamin E and twice the iron of peanut butter.
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Health, one step at a time. Water...

2/21/2012

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A simple calculation to determine the amount of water your body requires is to divide your weight in pounds by half. This is the approximate amount of water needed in ounces daily.

Cheers,
Sonia
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Health Tip - Fitness

2/20/2012

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A recent study at the University of New South Wales in Sydney found that women who spent 20 minutes mixing sprints and jogging lost three times the fat off their legs and butt in 15 weeks than those who jogged steadily for 40 minutes.

Vitality Forever,
Sonia
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Health Tip - Stress & Digestion

2/19/2012

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If you are stressed, your body is unable to properly digest food. Your body must focus on dealing with stress, leaving less blood volume for other functions like digestion.

To your ultimate health,
Sonia


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    Welcome!

    about the Author

    Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.
    Her goal is to introduce  practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic in nature and completely interrelates with others. Due to her experiences Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
    Sonia maintains years of business knowledge, holistic passion and enthusiasm for change. Here on her blog you will meet some of her discoveries and revelations.

    Sonia's Blog is produced to offer information for natural wellness solutions with an easy to follow blueprint for living well and enjoying life!

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