According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep. Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.
Lavender essential oil is a natural sedative. It promotes relaxation in your nervous system. At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.
In addition, for spiritual protection sage is also a scent that creates peace and harmony. Burning it in your home is best to keep good energy and bad spirits away.
Lavender essential oil is a natural sedative. It promotes relaxation in your nervous system. At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.
In addition, for spiritual protection sage is also a scent that creates peace and harmony. Burning it in your home is best to keep good energy and bad spirits away.
