Exercise is essential to becoming healthy. If you have not exercised much, build your activity level slow and steady until it becomes a habit.
Same goes with eating better! Apply an additional fruit or vegtable or even both to your daily intake. Consider the fact that what you eat has a direct effect on your health. It will serve you to think about eating to live instead of living to eat!
If every week you add one small healthy habit to your routine, you will have 52 new health habits by the end of the year!
Same goes with eating better! Apply an additional fruit or vegtable or even both to your daily intake. Consider the fact that what you eat has a direct effect on your health. It will serve you to think about eating to live instead of living to eat!
If every week you add one small healthy habit to your routine, you will have 52 new health habits by the end of the year!
