10 Practical Tips for Digestive Health
Here are some of the things you can do to ensure your digestive health besides cleansing with our "Super Juice", Forever's Aloegel:
- Exercise regularly, since it aids with digestion.
- Eat slowly and chew thoroughly.
- Avoid certain beverages such as coffee and alcohol.
- Stick to a routine to facilitate bowel movements. Eat at regular times, in a calm atmosphere.
- Avoid meals that are too big, high in fat, or spicy.
- Maintain a healthy weight.
- Drink 6-8 glasses of water daily.
- Enjoy a varied and balanced diet.
- Go to the bathroom as soon as you feel the urge.
- To avoid further issues, identify the foods that are causing your stomach problems.