Digestive and Intestinal Health

1/5/2014

Live Better, Feel Great, Be Your Best!

10 Practical Tips for Digestive Health

Adopting a healthy lifestyle is the first step in controlling your digestive problems.
Here are some of the things you can do to ensure your digestive health besides cleansing with our "Super Juice", Forever's Aloegel:

Exercise regularly, since it aids with digestion.
Eat slowly and chew thoroughly.
Avoid certain beverages such as coffee and alcohol.
Stick to a routine to facilitate bowel movements. Eat at regular times, in a calm atmosphere.
Avoid meals that are too big, high in fat, or spicy.
Maintain a healthy weight.
Drink 6-8 glasses of water daily.
Enjoy a varied and balanced diet.
Go to the bathroom as soon as you feel the urge.
To avoid further issues, identify the foods that are causing your stomach problems.

0 Comments

Your comment will be posted after it is approved.

about the Author

Sonia is an advocate for 'Natural Holistic Alternatives' while sharing easy everyday solutions.
Her goal is to introduce practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic and completely interrelates with others. Due to her experiences, Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
Sonia maintains years of business knowledge, holistic passion, and enthusiasm for change. Here on her blog, you will meet some of her discoveries and revelations.

Sonia's Blog is produced to offer information for natural wellness solutions with an easy-to-follow blueprint for living well and enjoying life!