Food for Thought... The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Dr. Ann Wigmore
To accurately monitor your food consumption, consider keeping a food journal. This is especially important for people starting a new dietary routine.
To ensure the best digestion and absorption of all the nutrition at a meal, sit at a table in a pleasant, quiet environment.
Lying down after a meal tends to turn off or reduce the rate of digestion. Walking or light-exercise after meals keep the blood circulating and organs active.
When craving sweets, rinse your mouth with one teaspoon of baking soda dissolved in a glass of warm water. Do not swallow. Cravings should disappear quickly. Another tip for Food Cravings...
Dr. Ann Wigmore
To accurately monitor your food consumption, consider keeping a food journal. This is especially important for people starting a new dietary routine.
To ensure the best digestion and absorption of all the nutrition at a meal, sit at a table in a pleasant, quiet environment.
Lying down after a meal tends to turn off or reduce the rate of digestion. Walking or light-exercise after meals keep the blood circulating and organs active.
When craving sweets, rinse your mouth with one teaspoon of baking soda dissolved in a glass of warm water. Do not swallow. Cravings should disappear quickly. Another tip for Food Cravings...
