A serving of vegetables is 1 cup of raw vegetables or 1/2 cup of cooked vegetables. A serving of fruit is either, 1 cup berries or melon chunks, 1/2 cup cut fruit, 1 medium piece of fruit such as apple, orange or plum.
The liver is the most important organ for detoxifying the body. Eating broccoli, cabbage, brussel sprouts, kale and cauliflower increase the capacity of the liver to detoxify harmful toxins from your body.