To guide you in your journey to health and wellness seek out a person who will support you and hold you accountable to maintain your commitment to your health and wellness goals.
Research shows being outdoors lowers stress and promotes a sense of well-being. A study conducted at the Veteran's Affairs Medical Center in Salt Lake City, found that mild exercise like walking after meals, moved food through the stomach faster and helped relieve minor indigestion.
Research shows being outdoors lowers stress and promotes a sense of well-being. A study conducted at the Veteran's Affairs Medical Center in Salt Lake City, found that mild exercise like walking after meals, moved food through the stomach faster and helped relieve minor indigestion.
