To make a homemade heating pad, fill a tube sock with uncooked rice, knot the top and microwave on high for three minutes. This creates a heating pad that easily molds around your painful joints and will hold heat for up to one hour without burning the skin.
Placing in the freezer for cold rice sock is perfect for soothing a headache.
Another option is to add essential oils or dried plants like lavender.
Placing in the freezer for cold rice sock is perfect for soothing a headache.
Another option is to add essential oils or dried plants like lavender.
