As you practice letting go your body will be more energized, your mind more peaceful and your soul free to shine through and light your way in life.
Holding on to negative emotions, such as resentment, hostility, grievances and regrets can be toxic to your body. Let go of these negative emotions and experience an increase in energy and vitality.
As you practice letting go your body will be more energized, your mind more peaceful and your soul free to shine through and light your way in life.
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To improve your vitality and well-being, eat your largest meal of the day at lunchtime and have a smaller dinner. Your digestive system is more active at lunchtime. To make salad more appealing for your family serve it in your best bowl. A beautiful salad is a work of art for the table when it resides in a gorgeous bowl. Moderate amounts of sunlight are good for your health. Sunlight converts cholesterol into Vitamin D and helps speed up the elimination of toxins through the skin. What is vitamin D?
Vitamin D is not one chemical but many. The natural type is produced in the skin from a universally present form of cholesterol, 7-dehydrocholesterol. Sunlight is the key: Its ultraviolet B (UVB) energy converts the precursor to vitamin D3. In contrast, most dietary supplements are manufactured by exposing a plant sterol to ultraviolet energy, thus producing vitamin D2. Because their function is almost identical, D2 and D3 are lumped together under the name vitamin D — but neither will function until the body works its magic (see figure). Take a stroll through your local farmers market and score some mood improving veggies. Sprouting up seasonally, these greens are sure to get you grinning from ear to ear. Avocados Even though they're technically a fruit, avocados help increase the blood flow to your brain because they contain healthy mono-saturated fats. Slice one up for your salad next time you're feeling a little foggy. Okra Veggies rich in calcium, like okra, can positively stimulate the neurotransmitters, dopamine and noradrenaline, to make your more alert and fight off lethargy. Tomatoes Rich in heart-rate-controlling potassium, fresh tomatoes also contain mood-boosting vitamin B and calcium Fennel More than just an accent to add to fancy salads, fennel is a summer root vegetable that can help stave off irritability and depression. Because it's a complex carbohydrate, this veggie helps supply the body with a steadier supply of glucose and prevents nasty little mood dips. Corn Packed with anger-squashing vitamin B, corn is a tasty and effective veggie for chilling out on spring and summer nights. Kale If you're feeling bloated or agitated, try incorporating more kale into your diet. The now-uber-popular green has anti-inflammatory properties that will help you feel less puffy. Spinach Feeling panicked? Munch on some spinach. The magnesium in this leafy green will help calm down your nervous system-and you. Red Peppers Not only are red peppers packed with minerals, like iron, potassium, and magnesium, but these colorful veggies have enough fiber to fuel tired brains and boost moods Broccoli Packed with iron, which helps carry oxygen through your blood, broccoli is an ideal mood-enhancing snack and helps fuel your brain. Turnips Rich in mood-boosting folic acid (folic acid deficiencies have been linked to depression), turnips and turnip greens help maintain proper serotonin levels. Plant this root veggie now to enjoy it later in the summer-and do it again in the fall for year-long benefits. Phosphoric acid, (major ingredient in soda pop) has been shown to interfere with your body's ability to use calcium. This may lead to softening of teeth and bones and osteoporosis. Osteoporosis Thirty years ago, most people thought osteoporosis and the broken bones it can cause were a part of normal aging. That view has changed. Researchers today know a lot about how you can protect your bones throughout your life. We have learned that getting enough calcium, vitamin D and regular exercise are important for your bones. Eating fruits and vegetables is also good for bone health. On the other hand, eating poorly, smoking, drinking too much alcohol or not exercising can cause bone loss and osteoporosis. You’re never too young or too old to improve the health of your bones. Osteoporosis prevention should begin in childhood. But it shouldn’t stop there. Whatever your age, the habits you adopt now can affect your bone health for the rest of your life. Now is the time to take action. Phosphoric acid
1. Phosphoric acid is a clear, colorless, odorless liquid with a syrupy consistency. 2. Phosphoric acid is used as an acidifying agent to give colas their tangy flavor. 3. Due to the use of phosphoric acid, cola is a actually more acid than lemon juice or vinegar. The vast amount of sugar acts to mask and balance the acidity. 4. Phosphoric acid also goes by E338, orthophosphoric acid, and phosphoric(V) acid. 5. Food-grade phosphoric acid is a mass-produced chemical, available cheaply and in large quantities. 6. Phosphoric acid is commonly used for rust removal. 7. Phosphorus-containing substances occur naturally (0.1%-0.5%) in foods such as milk, meat, poultry, fish, nuts, and egg yolks. 8. Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition. 9. Opposing studies showed the opposite – that *low* intake of phosphorus leads to lower bone density. 10. According to the Center for Science in the Public Interest (CSPI), a consumer watchdog group not affiliated with the food industry, only a small fraction of the phosphate in the American diet comes from additives in soft drinks. Most comes from meat and dairy products. |
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