Tai Chi...

6/22/2012

Tai Chi is another good form of exercise. It improves muscle tone, flexibility, strength, balance, stamina, coordination, posture and well-being. Tai Chi can be done at any age because it is very gentle on the body.

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Sonia is an advocate for 'Natural Holistic Alternatives' while sharing easy everyday solutions.
Her goal is to introduce practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic and completely interrelates with others. Due to her experiences, Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
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Tai Chi...

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