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Reflexology 101

12/28/2012

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Discover how areas of the feet and hands are approximate to the body's anatomy.
Reflexology is a spa treatment where the therapist works on "reflex points" on your feet, hands, and head (especially ears). The theory behind reflexology is that these reflex points relate to specific organs and glands in the body, and stimulating those points with finger pressure promotes health in those organs and glands via the body's energetic pathways. When done by a skilled practitioner, reflexology is a deeply relaxing treatment with benefits that can be felt throughout the body. The therapist will use various techniques that include holds, finger pressure, kneading, rotation and rubbing. The best therapists also include hands and feet as part of the reflexology treatment, and you should feel an effect through the entire body. If the therapist is less skilled or inadequately trained, you'll just feel like you've had a very long foot massage.

Reflexology can be a good treatment choice for people who want to keep their clothes on during a massage. It is also a good choice if you are pressed for time and don't want to get oil on your body or in your hair.
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    Welcome to Sonia's Blog

        About the Author

    Sonia is an advocate for discovering and sharing everyday wellness methods through Natural Solutions. 
    Her continuous intentions are so that we may all be knowledgeable and implement practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. Empowered, enlightened and determined to help others find true wellness, a very big part of Sonia's uniqueness involves her passion for sharing significant lifestyle methods and information. 
    Her life has not been an easy one but she persevered and personally and professionally is truly empathetic in nature and completely interrelates with others and has a real understanding of our busy lifestyles and culture.
    Sonia maintains years of business knowledge, holistic passion and she continues to research, create and develop Natural Wellness Solutions. Here on her blog you will encounter some of her discoveries and revelations.


    Along with her mission in promoting natural wellness, Sonia became an Independent Distributor for Forever and founded "Vitality Plus Canada" including Aloe Vitality. 
    Sonia developed Aloe Vitality for providing beneficial health and wealth communication partnering with Forever Living. Forever Living and Aloe Vitality share in the same philosophy for natural wellness solutions.  Forever maintains the International appeal through its culture and successfully touching many lives throughout the world! Sonia also provides the utmost sincerity along with Forever and its most beneficial,  high quality and valuable products, support and services!
    Simply, Sonia's Aloe Vitality is here to offer an opportunity for natural wellness solutions with easy to follow information and methods for living well, enjoy!
    

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