The best time to drink water is 15-30 minutes before a meal or 2 hours after a meal. Too much liquid with meals will wash out the hydrochloric acid, digestive juices and enzymes in your stomach and intestines and delay digestion.
Sonia is an advocate for discovering and sharing everyday wellness methods through Natural Solutions. Her continuous intentions are so that we may all be knowledgeable and implement practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. Empowered, enlightened and determined to help others find true wellness, a very big part of Sonia's uniqueness involves her passion for sharing significant lifestyle methods and information. Her life has not been an easy one but she persevered and personally and professionally is truly empathetic in nature and completely interrelates with others and has a real understanding of our busy lifestyles and culture. Sonia maintains years of business knowledge, holistic passion and she continues to research, create and develop Natural Wellness Solutions. Here on her blog you will encounter some of her discoveries and revelations.
Along with her mission in promoting natural wellness, Sonia became an Independent Distributor for Forever and founded "Vitality Plus Canada" including Aloe Vitality. Sonia developed Aloe Vitality for providing beneficial health and wealth communication partnering with Forever Living. Forever Living and Aloe Vitality share in the same philosophy for natural wellness solutions. Forever maintains the International appeal through its culture and successfully touching many lives throughout the world! Sonia also provides the utmost sincerity along with Forever and its most beneficial, high quality and valuable products, support and services! Simply, Sonia's Aloe Vitality is here to offer an opportunity for natural wellness solutions with easy to follow information and methods for living well, enjoy!