Research shows being outdoors lowers stress and promotes a sense of well-being. Gardening will burn around 340 calories per hour. Enjoy making your yard look great by getting out the hoe, rake, and shovel. Spend time creating a beautiful garden to enjoy while getting in shape at the same time.
Research also shows that walking on a regular basis seems to reduce the amount of memory protecting brain tissue you lose with age.
Research also shows that walking on a regular basis seems to reduce the amount of memory protecting brain tissue you lose with age.
