Studies have found that teens who have 5 or more family dinners per week are three times less likely to try marijuana, two and a half times less likely to smoke cigarettes and one and a half times less likely to drink alcohol than those who eat less often with their families.
To adequately nourish your body, spirit and family while eating, slow down. Take time to enjoy your meal and conversation with family. You will find it is well worth the extra few minutes.
To adequately nourish your body, spirit and family while eating, slow down. Take time to enjoy your meal and conversation with family. You will find it is well worth the extra few minutes.
