Water Intake

5/7/2012

Water is the single most important nutrient for your body. Your body loses about two quarts of water every day through perspiration, urination and exhalation.

Water plays an important role in controlling your body temperature, cushioning your joints, removing waste, transporting nutrients and oxygen to cells and protecting organs and tissue.

Instead of reaching for soda, drink pure water throughout the day.

Cheers!

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Sonia is an advocate for 'Natural Holistic Alternatives' while sharing easy everyday solutions.
Her goal is to introduce practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic and completely interrelates with others. Due to her experiences, Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
Sonia maintains years of business knowledge, holistic passion, and enthusiasm for change. Here on her blog, you will meet some of her discoveries and revelations.

Sonia's Blog is produced to offer information for natural wellness solutions with an easy-to-follow blueprint for living well and enjoying life!

Water Intake

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