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Yoga anyone?

6/15/2012

1 Comment

 
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Yoga is a good exercise to promote flexibility and proper breathing. Yoga teaches you how to breathe properly and move your body to improve strength, flexibility and endurance.

Studies have also shown that women who participate in yoga experience less hormonal swings than those who do not in some fashion.

Improve Flexibility – The Main Goal of Most Athletes!

An athlete with little flexibility is no athlete at all! Both beginners and professional athletes require flexibility training exercises, to keep their body flexible and active. Yoga exercises induce flexibility to the human body.

Most of the stretching exercises, which are already part of routine of athletes, are also part of yoga. These yoga exercises prevent athletes from getting injured and make their body structure more flexible and restraint from injuries. Yoga helps in flexing the body parts that can be difficult to stretch in normal exercises. For example, the core and the torso, but the “bow and cobra” yoga poses make stretching these parts much easier.

Yoga can greatly decrease muscle tension. A research at Springfield College in Springfield, Massachusetts proved that regular yoga training reduced muscle sourness in women who had performed some sort of different workouts.

  • Maintain Balance
Yoga is all about gaining balance with the body and the soul. An athlete also requires balance in his different body parts so that he can do his jumps properly. For athletes, workouts and drills are very important for their sport, but these workouts can lead to imbalances of muscular strength. Body balances are improved through yoga making muscular strength more stable and divided within the body. In this regard, the “mountain and warrior” yoga poses can be especially beneficial for the lower body.

  • Healthy Breathing
Everyone knows how to breathe. Right? And even athletes? Yes, everyone can breathe properly, but not in positions of stress and critical timing situations. If athletes are not breathing properly in such situations, accuracy to reach the goal becomes more difficult.

Yoga teaches Pranayama or proper breathing techniques under stressful postures. Most importantly practicing yoga daily can make you an expert in breathing properly no matter what the situation demands. Deep and calm breathing reduces anxiety, fear and nervousness; this triad is known to be the main cause for lowering self-confidence in a person.

  • Relaxation through Meditation
At the end of the day, each athlete requires rest to recuperate from the physical stress. Meditation yoga exercises can provide pure relaxation of the body and the mind. It clears the focus and directs energy to the mind to concentrate well. The “child and corpse” yoga pose are especially good for increasing concentration.

Yoga also reduces depression and causes an overall feeling of contentment to develop. This is highly crucial to build up self confidence after one looses a game. Yoga does this by balancing hormones and nerves in a person. Emotions, when felt in the right way, can also become a source of energy for an athlete.

  • Building Inner Strength
While work out machines may build your outer strength, it cannot really work on your inner strength so much. Inner strength is the basis of all other strengths, and it can be developed by doing yoga exercises.

  • Increasing Stamina
Yoga increases stamina of athletes and provides a feeling of crossing limits. It helps in performing in pressure-oriented circumstances. It also builds up the strength to do achieve beyond the ordinary.

Basically, yoga teaches a person to gather all their energy from the body and use it towards attaining their goal. It can make athletes realize they have more energy than they thought they had.

Some of the other benefits of yoga for athletes are – it prevents injury, speeds up recovery, improves body control, promotes muscular symmetry, alleviates back aches, raises energy level, sharpens the mind, increases vision and improves sleep.

In a nutshell, yoga should be part of routine of an athlete. It has often proven to be fruitful in making good athletes better. So, if you’re planning to break records on your play field, join a yoga class in your area today!

1 Comment
Sonia link
6/15/2012 12:35:47 pm

Coaching soccer and love to use Yoga for our stretches. So much so that our team is called "Warriors" due to the warrior position!

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    Welcome!

    about the Author

    Sonia is an advocate for 'Natural Alternatives' while sharing easy everyday solutions.
    Her goal is to introduce  practical and natural strategies in our lives as opposed to the accessible conventional ways that our society has so adapted to. She is determined and continuously researching alternatives to cultivate healthier wellness methods. Her life has not been an easy one but she persevered and is truly empathetic in nature and completely interrelates with others. Due to her experiences Sonia has a real understanding of the difficulties that our busy lifestyles and culture bring and wants to help.
    Sonia maintains years of business knowledge, holistic passion and enthusiasm for change. Here on her blog you will meet some of her discoveries and revelations.

    Sonia's Blog is produced to offer information for natural wellness solutions with an easy to follow blueprint for living well and enjoying life!

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