Studies have also shown that women who participate in yoga experience less hormonal swings than those who do not in some fashion.
An athlete with little flexibility is no athlete at all! Both beginners and professional athletes require flexibility training exercises, to keep their body flexible and active. Yoga exercises induce flexibility to the human body.
Most of the stretching exercises, which are already part of routine of athletes, are also part of yoga. These yoga exercises prevent athletes from getting injured and make their body structure more flexible and restraint from injuries. Yoga helps in flexing the body parts that can be difficult to stretch in normal exercises. For example, the core and the torso, but the “bow and cobra” yoga poses make stretching these parts much easier.
Yoga can greatly decrease muscle tension. A research at Springfield College in Springfield, Massachusetts proved that regular yoga training reduced muscle sourness in women who had performed some sort of different workouts.
- Maintain Balance
- Healthy Breathing
Yoga teaches Pranayama or proper breathing techniques under stressful postures. Most importantly practicing yoga daily can make you an expert in breathing properly no matter what the situation demands. Deep and calm breathing reduces anxiety, fear and nervousness; this triad is known to be the main cause for lowering self-confidence in a person.
- Relaxation through Meditation
Yoga also reduces depression and causes an overall feeling of contentment to develop. This is highly crucial to build up self confidence after one looses a game. Yoga does this by balancing hormones and nerves in a person. Emotions, when felt in the right way, can also become a source of energy for an athlete.
- Building Inner Strength
- Increasing Stamina
Basically, yoga teaches a person to gather all their energy from the body and use it towards attaining their goal. It can make athletes realize they have more energy than they thought they had.
Some of the other benefits of yoga for athletes are – it prevents injury, speeds up recovery, improves body control, promotes muscular symmetry, alleviates back aches, raises energy level, sharpens the mind, increases vision and improves sleep.
In a nutshell, yoga should be part of routine of an athlete. It has often proven to be fruitful in making good athletes better. So, if you’re planning to break records on your play field, join a yoga class in your area today!