May you all have a wonderful day of good feeling thoughts of love and try to remember it not just today but always!
Namaste (From my heart to yours),
Sonia
Today, being Valentine's Day and most everyone is considering Love more than usual (doesn't that sound kind of strange), wanting you to know that I have come to the conclusion that without Love in your life you feel you have nothing! Love is such a Vital part of our being! You would think that Love should always be taken into consideration and not just one day out of the year! Nonetheless, let us take the positive energy from it all and soak in the feelings of the universe coming together thinking and feeling the joy of Love!!! I realize that the intensity of Love can also lead to the deepest despair and sorrow, however why feel bad when you could feel good. Instead of focusing on what you don't have, focus on what you do have. Its your choice. Count your blessings (look around you), be grateful and continue to focus and feel the goodness of love... May you all have a wonderful day of good feeling thoughts of love and try to remember it not just today but always! Namaste (From my heart to yours), Sonia
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This question will be mostly for my generation, do you remember that show the "Facts of Life" with Mrs. Garrett and her girls...? You know that show? ;-) Well then you must remember that song "taking the good and leaving the bad" which often gets stuck in my head (I wonder why)! The chorus consists of such a simple and very true statement, unfortunately not so easy to apply! Seriously, there is so much negativity in our society which has such an impact on the universe! When we hold onto those bad feeling thoughts, the good ones seem so far from our minds. We are our own worst enemy! I am always trying to understand us humans...we really do complicate things! Now please know I speak mostly of myself in all of this! If we could just focus on what is good and if there is nothing, create it and focus on the gift of life! Well the world we live in, that is a whole other story! One by one we make up this world...our wonderful society! Back to a very simple philosophy “Life is what you make of it”. So why would we make it so difficult and challenging? I think I'm figuring this out! We are to become all the more stronger and wiser for struggles and challenges, right? “What doesn't kill you only makes you stronger” right! Understand why there is a reason we have all these sayings? Well, folks I really should be strong and real wise (you would think)! Or maybe I am but just don't want to accept or believe it (definitely a possibility with me)! Here's to being unaware of your true strength but having the wisdom of knowing its really there! Realize I'm weird but its all good and hope this makes sense to you as it just did for me! Hope you all have a great weekend... Sincerely, Sonia Horses don't think much about money. When they have it, they spend it. When they run out, they make more. Money does not constitute a Horse's happiness or well-being. He feels it is only icing on the cake to have some and would rather buy fun things than hoard it or save it. His philosophy? You can't take it with you.
Always higher! That's what could be your motto. You constantly give yourself gigantic challenges because you feel irrepressible needs to surpass yourself. You always have the ambition and desire to achieve great things, to put almost unsurmountable obstacles before yourself. In any case, you need some kind of ideal that will force you to progress constantly. But it's your subconscious which dictates you this ideal and which really motivates your actions. You must therefore be on your guard against it. Sometimes it incites you to withdraw from the world and to try a religious or mystical experiment. As one can foresee it, you excel in activities that allow you to reach an ideal on a practical plane. You're very efficacious in any job which responds to your need to move, travel, explore what's unknown. You're capable of great things when your passions are called on. You are gifted for managing great affairs, especially those related to foreign countries, industry, or medicine. In love, your desires are powerful and your sentiments exclusive. You're very vulnerable to love at first sight all the while showing great sincerity. If your union is to be happy, it must allow you to preserve your autonomy for you don't bear imposed ties. Having to say good-bye to 2010 wasn't too hard at all! Just on Thursday the 30th at around 2:00pm in the afternoon, I receive a disturbing call that our dear 4 year old cat Grizzly had been in an accident and that he was now dying! Just a few days earlier, I had a some other difficulties during X-Mas (personal stuff) along with my dog Snoopy becoming violently ill and needing to be hospitalized for 2 days! I truly love animals and I have a huge attachment with mine, just like they are my own children I have to say! Well, regretfully we lost Grizzly soon after I came home and my heart broke into a million pieces! This was so hard...Not another heartache for me and for my little girl Amelia, it was the worst situation ever! The last of 2010's heartaches! Good-bye! I believe that we need to hold onto the good memories and learn from the bad... To 2011, a new year filled with much hope, promise and potential! I aspire to accomplish and achieve much success...keep posted for the journey! Promises to be a good one! And for all of you, I send you many best wishes for good health, wealth and happiness! Here with Aloe Vitality, I will provide you with products, information and resources to attain great health, financial freedom and total wellness! It is all up to you! Best wishes, Sonia Still recovering today from my amazing "Laughter Yoga" class last night and I needed to share with you how wonderful it feels to have such a great outlet!
I must tell you though my recovery is really great! All tension is not only released but as I looked at any challenge today, I laughed, I laughed with my little girl and played joyfully! Humor and laughter such natural methods of dealing with stress and yet also so underestimated! Life feels great when you laugh! Try it! ;-) Thank you Danielle and Jackie for being such wonderful coaches and sharing your time and laughter with us, your class " Yoga du Rire". Also thank you maman Vivianne for having such wonderful daughters! Laughter is strong medicine for mind and body. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Laughter is just great for your health! Laughter and humor helps you stay emotionally healthy Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in on the fun. The link between laughter and your mental health
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Using humor and laughter in relationships allows you to: So there you have it for now...wasn't that funny? lol :p Seriously though I really hope you enjoyed this information as much as I did! Plenty more information on this subject and other beneficial natural health and wellness techniques... Hope to see you here again soon...until next time, Yours in Love & Joy, Sonia OK, well its here and this is officially my birthday and I've contemplated most of the day today as to what I would wish for??? And this is what I came up with and here I've decided to share it with you (enjoy your part of it)...
As I blew out my birthday candles tonight (thankfully there were only 6), with my little angel sitting on me (she was anxious to try cheesecake for the first time & she's really into the birthday thing...ahhh to be 9 again!!), I held her tight and closed my eyes, then opened them and wished with all my heart and soul that we all could live our lives feeling this precious love and that the universe brings us freedom of resistance for our desires! Big, but a good wish I think and so truly heartfelt and sincere! So in other words, what this means to me is that I think and feel we need to all "go confidently in the direction of our dreams and that we need to live the life we've imagined" despite our circumstances! Not easy I know but I find its really only when we deviate from the place of our true inner desires (what we really want) and when we really get off track, that we are not fulfilled... Almost like your missing something as important as a body part...unfortunately often enough if you don't live with what you desire to make you happy, the resistance can create emotions that can lead to health issues or other major life concerns... Seen this happen all too many times in my experiences (including with myself)! Your mental well-being goes hand in hand with your physical health! Although that being said, also to be true to yourself and to others is much easier to say than to do, especially if you've been living covering up memories of stuff best forgotten or other stuff that you've wished away (baggage)... As long as you keep the direction of your dreams, you'll get there eventually! Not sure about you but as for me, regardless of my circumstances, and whatever life may throw my way (and life throws me some good ones), I try to never stop searching for that feeling of doing what makes me feel best (usually doesn't take much either, I'm a grateful person), and in order to focus on life's positive joys and not those hits that bring you down and out, keep your heart set on feeling good... So one of my survival mechanisms is to look for what really captures my heart and gives me that fuzzy feeling... If I don't have that kind of attitude, I can feel despair, emptiness and powerlessness...I prefer the alternative! All that to say, focusing on the good stuff and learn from the bad and letting go of what could really bring you down... So tell me, how would you feel when your not living with joy (vitality for life) and have hardship due to not being true to yourself? Would you agree with my opinion on how to attain positive energy, a joyous life? What do you do to get into the flow? Please do feel free to share any of your thoughts and feelings, this is afterall an open forum... Well, there you have it, that is my birthday wish for me and for everyone out there. I truly wish that people could live their dreams and maintain health, vitality and find ultimate love, joy and happiness in life! To realize the contrast of situations and to know that they are only there to teach us that we are going in the wrong direction... Best wishes to all that are here visiting my blog...and thank you for being part of this birthday wish...please pay it forward! Look forward to visiting here more often? Come back and find out what's next at Aloe Vitality "Sonia's Blog" and spread the word, it truly helps attract good positive energy! Hope to see you here next time again soon. Until then may you all get the most joy out of life and live with love and good health and vitality! Much Love and to your ultimate well-being, Sonia Here, I will decide what was most significant today and is it just like any other day?
No, definitely not, not today or any other day! First this needs to be said, is that every day there are new and amazing discoveries, it all depends on what you choose to put your focus on. Or as Abraham would say "its what you choose to think about that you will create, vibrate... Thoughts are powerful vibrations! The first Law that I believe and understand is the Law of Attraction, (what you think about you vibrate hence attract) the second law is the Law of Deliberate Creation (you are the deliberate creator of your reality) and then third law the Law of Allowing which is the ultimate goal (what will be will be & all is supposed to be as it is & its okay with the way it is). Okay I won't get too much into Abraham right now but this is also the way I truly think-believe-feel! Back to what I came here to really say...well I obviously meant to say what I just said or I wouldn't of said it!!! Upon all the challenges and struggles that we endure in life, we ultimately need to make a choice. Live life or allow life to live you! I guess it always comes back to that! You choose! I could give you my contrast that I feel that I endure all the time but it will for sure sound too negative. I do however realize that it is contrast and thats what keeps me sane. Contrast is there for us to learn...Boy oh boy "what doesn't kill you only makes you stronger or smarter"?! I should be feeling real strong, smart?! Its like the little train that could or is that should! Making a rule for my blog. Only speak of the positive. Let us only bring good thinking thoughts. So, tonight I bought a lottery ticket. I will write that I win, please please come to me...!!! LOL ;-) Let me not look at this from lack yet its lack that brings me to think of this! Would love to ask Abraham about that! Well, in some ways I just did! Seriously though I am getting tired of waiting, opps is that negative! Boy that rule didn't last too long! Here's a positive thought "Breath in the joy of the moment" . Don't think too much of the lack don't focus on it. Change your thoughts to bring only good feeling thoughts. So I say to you now good-night, sleep well and hope that all your dreams are ones of joy...until next time. Joy is yours! Sonia <3 |
about the AuthorSonia is an advocate for 'Natural Holistic Alternatives' while sharing easy everyday solutions. Categories
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